One of the best things about being a pet parent is knowing that no matter what life throws your way, your four-legged best friend will always be there to give you instant happiness any day of the week.
Who could fail to be cheered up by an enthusiastic wagging tail and cheery barks of hello? Especially when you’re reaching for their favourite Ruffingtons treat and watching their eyes light up with pure joy.
That instant mood boosting feeling you get when you see your canine companion isn’t all in your imagination. Research has revealed that our furry companions quite literally make us happier and healthier. When we see dogs, they cause our brains to release a potent cocktail of feel-good chemicals.
Your Brain’s Natural Happiness Hormones
Happiness hormones including endorphins, dopamine, and serotonin, help to regulate our mood, sleep, appetite, and our overall wellbeing. When serotonin levels are high, we feel calm, focused, and emotionally well balanced.
Studies have shown that dog owners experience measurable increases in these hormone levels during positive interactions with their pets.
The simple act of just petting a dog can boost your serotonin production which gives you a great excuse to pet your dog and make a fuss over them. Not that you needed an excuse to make a fuss over your faithful friend.
Walkies – A Great Way to Boost Your Mental Health
Daily walks aren’t just good for your dog’s health; they’re a great way to help boost your own endorphins, dopamine, and serotonin too.
Exercise is one of the most effective natural ways to increase serotonin production, and dog owners typically get 22 minutes more exercise per day than non-dog owners.
Morning walks are particularly beneficial, as natural light helps regulate circadian rhythms and optimise your happiness hormone production throughout the day.
Pack a few treats in your pocket such as our Terrier Truffles or Cainine Cupcakes for rewarding good behaviour while out and about. Not only are treats a great way to strengthen your bond but they also give you both something to feel good about.
Dogs Are Natural Conversation Starters
Dogs are a brilliant way to strike up a conversation with strangers and help give you another way to boost your happiness hormones.
Dogs not only give you companionship but also give you a way to widen your circle of friends through activities such as dog training classes or even visiting dog friendly pubs and café’s. Next time you’re looking to make some new doggy friends why not pack some delicious Biscuit Paws to help break the ice.
A Healthy Routine for Both of You
Dogs thrive on routine, as it’s good for their mental health. But did you know routines can also benefit your mental health too? The daily responsibilities of feeding, walking, grooming, and even giving treats can provide you and your family with a sense of purpose and accomplishment helping to support healthy happiness hormone levels.
The Simple Truth About Dogs
Many dog lovers would say that the science just confirms what they’ve always know that dogs make your life better. After all our pets never judge us and somehow always know exactly when you need a gentle paw of reassurance or an enthusiastic face lick or two.
Dogs are great at reminding us that sometimes the best medicine isn’t a spoonful of sugar but four legs, a wagging tail, and an unconditional love that quite literally makes us happier physically.
Find more hints and tips on the benefits of being a pet parent on our blog.